- Brush twice a day with fluoride-containing toothpaste to remove plaque-the sticky film on your enamel.
- Floss daily to remove plaque from between your teeth and under your gumline.
- Limit sugary or starchy foods, especially sticky snacks, which is able to make the whitening effects stay longer.
- Visit your dentist regularly for professional cleanings and checkups.
- Read a motivational quote every morning or give yourself some time for meditation.
- Smile frequently and stay optimistic!