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How to make your day better?

Tips:

  • Brush twice a day with fluoride-containing toothpaste to remove plaque-the sticky film on your enamel.
  • Floss daily to remove plaque from between your teeth and under your gumline.
  • Limit sugary or starchy foods, especially sticky snacks, which is able to make the whitening effects stay longer.
  • Visit your dentist regularly for professional cleanings and checkups.
  • Read a motivational quote every morning or give yourself some time for meditation.
  • Smile frequently and stay optimistic!